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Chair Yoga

Chair Yoga can, in fact, be good for adults of all ages, especially seniors. Studies have shown that Chair Yoga can be extremely helpful when it comes to combating stress, fatigue and pain. Some yoga poses increase core strength and balance, which reduces the risk of fall-related injuries. Other poses can alleviate senior-related health issues such as menopause. Above all, yoga is a form of exercise that can help seniors feel younger